SAFE CONVERSATIONS

The "Safe Conversations" workshop is a structured, research-based approach to improving relationships through open, non-judgmental dialogue. By providing tools and practices that foster understanding, empathy, and respect, it offers a way for individuals and groups to build stronger, more fulfilling connections. It's widely applied not only in couples' therapy but also in organizational settings and broader community efforts to enhance interpersonal communication and understanding.

Bring Safe Conversation to your work, home, or office.

Available in:

3 hour block workshop
6 hour block workshop
1 or 2 day retreat

Created by Dr. Harville Hendrix, along with his wife Dr. Helen LaKelly Hunt, the "Safe Conversations" workshop. This approach is part of a larger therapy methodology known as Imago Relationship Therapy, which focuses on personal development and the growth of connections between people.

The "Safe Conversations" framework aims to foster stronger and healthier relationships between partners, family members, or co-workers. It emphasizes open and non-judgmental dialogues, where each person feels safe and understood.

Core Principles of Safe Conversations:

Dialogue, Not Monologue: This framework emphasizes dialogues where both parties are fully engaged. The one who is talking has the full attention of the listener, and the conversation proceeds with reflection, inquiry, and empathy.
Zero Negativity: By eliminating criticism and negativity, the dialogue becomes a safe space where both parties can feel understood and respected.
Mirror, Validate, and Empathize: The listener reflects back what the speaker has said, validates the speaker's thoughts and feelings, and then empathizes with those feelings. This ensures that both parties fully understand each other.

Workshop Framework:

Introduction: Overview of the principles and the importance of creating a safe space for dialogue.
Teaching the Structure of Dialogue: Participants are taught the structure of a safe conversation, including mirroring, validation, and empathy.
Practice Sessions: Participants engage in guided conversations where they practice the new skills. Coaches or facilitators may be available to provide feedback and support.
Personal Reflection and Group Sharing: Opportunities for individuals to reflect on their experiences and share insights with the group.
Ongoing Support and Resources: Information about continuing to practice these skills in daily life, with resources, books, or follow-up sessions offered for further growth.

Research-Based Approach:

The "Safe Conversations" method draws from various psychological and relational theories, as well as research into effective communication. Studies in attachment theory, interpersonal neurobiology, and behavioral science all contribute to this approach.